It was a great night to run and we took advantage of it !! PR's all over the place and some of the best TEAM Results in the past several seasons..
Varsity - 2nd Place JV - 4th Place..
Libby - 1st Place Varsity
Grace - 5th Place Varsity
Taya - 10th Place Varsity
C.C - 4th Place JV
Shout out to all the GREAT PR's.... Friday - "partner" run after school...
Saturday OFF - Sunday Run @ Minooka Park - TBD
Short training week with a THURSDAY race this week.
Class Dismiss 2:10 pm Bus Departs : 2: 30 pm
Girl's Varsity 4:00 pm JV (Boy's and Girl's) 5:10
Weekend Practice: Practice on Friday … No Practice of Saturday Varsity Sunday 5:00 pm (but open to change)
Focus ! 4 Races left…What are your goals? Give yourself a chance to run well. You worked VERY hard the last few weeks, with rest and confidence we feel everyone can drop their times.
It looks like the weather is 'kinda' turning into Fall....either way we get another GREAT week to train and race..
Saturday at Muskego was a 'long' day, but most of us experienced tremendous success !! Season PR's and many "all time" PR's.... Saturday should of been a tremendous confidence boost.
This week we have a mid week race ...
Monday - Practice 3:20 - 5:15
Tuesday - Practice 3:20 - 5:15 - MEET on the TRACK at 5:15
Wednesday - Practice 3:20 - 4:45 Meet on the Track .....
5:00 Team Meal - Elise and Grace
Thursday - Mukwonago Meet @ Mukwonago High School
Bus Departs 2:00 pm Girl's Varsity 4:00 pm Boy's and Girl's JV 5:10 pm
We should be back to South between 7:00 pm - 7:30 pm
Friday - Practice 3:20 pm - 4:00 pm
Saturday - No Practice
Sunday - VARSITY Practice TBD - Early evening @ Minooka Park (JV Optional)
Great week of the practice ! Despite the weather we got in some quality workouts this week. We are working into 'race' shape. We are back on a flat fast course and anticipate many PR's this week.
Friday Practice 3:20 - Meet on the Track !
Team Meal at Allen's House
Saturday 7:15 am Bus Departs 10:40 am JV Girl's 12:00 pm Girl's Varsity
Arrive back at South approx. 1:30 pm
Monday - Practice 3:20 - 4:15 (Long Run)
Tuesday- Practice 3:20 - 4:15 - Meet on the Track
Wednesday - Practice 3:20 - 4:15 - Meet at Minooka Park
Thursday - Practice 3:20 - 4:15 - Meet on the Track.
Friday - Practice 3:20 - 4:15 - Meet on the Track.
Team Meal at Allen's House (walking distance from South Parents we need help selling concessions at the Football game.
Saturday - Muskego Invite @ Lake Denoon Middle School
10:40 am - JV Girl's Race 12:00 noon - Varsity Girl's Race
Bus Departs 7: 15 am (Varsity Athletes can arrange a ride to the meet)
Thanks to everyone for the tremendous effort and help at the Waukesha Festival Cross Country Meet. It was the 'largest' meet South has hosted at Minooka Park. It was a team effort with athletes and coaches working together !
Most of our runners ran faster than when we raced at Minooka the last time !
Varsity 5th Place Team (out of 20 teams)
JV 9th Place (out of 14 teams)
Waukesha XC Festival - Saturday
This is our marque home meet, we have a record number of 24 High School teams competing...
All JV Athletes Report at 7:15 am - Walk the Course at 7:30 am
JV Girl's Race 8:30 Varsity Girl's Race 10:00 am
Full Day Schedule: 8:30 am JV Girl's 9:15 am JV Boy's 10:00 Varsity Girl's 10:45 Varsity Boy's 11:30 Middle School Boy's 12:00 Middle School Girl's
ALL SOUTH ATHLETES ARE EXPECTED TO STAY THE ENTIRE DAY.... Help with concessions, AWARDS, clean up.. etc.
Parents we need help with the following time slots on Saturday .
|Shifts Needed:||Concessioins 8:30 - 9:30|
|Concessions 11:30 -12:30|
|Dog Park Road Crossing|
|8:30 - 11:30|
Monday 3:20 Practice @ South (Long Run)
Tuesday 3:20 Practice @ South - MEET ON THE TRACK
Wednesday 3:20 Practice @ Minooka Park
Thursday 3:20 Practice @ Minooka Park
Friday 3:20 Practice - Team Meal @ Nieblers
Saturday - Waukesha XC Festival @ MInooka Park
8:30 am JV GIrl's 10:00 am Varsity Girl's .
ALL ATHLETES ARE EXPECTED TO STAY UNTIL 1:00 pm (after the MS races)
Great Efforts on Thursday... It was a hot humid night....
It was a 'huge' meet ..... ( almost 400 runners in the JV race).... This will be our most competitive and 'high power' meet of the season !
Great Job.... Recovery practice on Friday 3:20 - 4:30...
NO WEEKEND PRACTICE !
Thursday - Arrowhead Invite
Class Dismiss 2:00 pm
Bus Departs 2:15 pm
JV Race 4:20 pm
Varsity Race 5:25 pm
Awards Approx 6:45 pm
Return to South Approx. 7:30 pm
Practice Friday 3:15 - 4:30 - Weekend OFF
Monday - Sept. 5th - No Practice - Long Run on your own (or in a group)
Tuesday Sept. 6th - Practice 3:20 @ South (Track Workout)
Wednesday Sept. 7th - Practice 3:20 @ Minooka (No Team Meal)
Thursday Sept. 8th - Arrowhead Meet
Bus 2:00 pm Girl's JV Race 4:20 Girl's Varsity Race 5:35 pm
Friday Sept. 9th - Practice 3:20 - 4:15
Sat. Sept. 10th - No Practice
The shirts had a VERY strong showing at the Blackshirt Challenge. The Shirts hosted 20 teams, and posted there own 3rd Place Team finish in the Varsity Race and a 4th Place Team finish in the JV Race. (These are best team placements in several years).
Congrats to Libby (5th) and Grace (7th) for their strong finishers. Freshmen Helen Boudry ran her first race to lead our JV team and place 10th in the JV Race.
Thanks to all the parents that also helped to make it a great meet !
This Saturday we host our annual Blackhshirt Challenge Cross Country Meet at Minooka Park. We anticipate over 20 teams participating in this year's meet with just over 600 total runners.
All Races start and finish in Picnic Area #3 of Minooka Park. Cars will be charged a $4.00 entrance fee.
9:00 am Boy’s 5k Race 9:45 am Girl’s 5k Race 10:30 am Open 4k
11:15 Awards Ceremony
Monday 11:45 Team Pictures 3:20 pm Team Practice (both at South)
Tuesday 3:20 pm Practice @ South
Wednesday 3:20 pm Practice @ Minooka
Thursday 3:20 pm Practice @ South - First Day of School
Friday 3:20 pm Practice @ South - Team Meal at Libby G house.
Saturday 8:00 am Report to Minooka 9:00 Boy's 5k 9:45 Girl's 5k 10:30 Open 4k 11:00 Awards Ceremony
Sunday Sept. 3 and Monday Sept. 4 - NO PRACTICE
Thursday April 25th Palmyra Eagle invite @ Carlin Weld Park
( Hwy Z, just off of Hwy H outside of Palmyra. )
3:15 pm - Bus Departs
Below is an approximate time schedule
Open 1.5 mile race 7:00 (Not officially timed)
Bus Returns to South at Approx 8:15 pm
Week 2 - August 22nd –
Monday - 5:30 pm @ Waukesha South (Youth Camp w Practice)
Tuesday – 5:30 pm @ Minooka Park (Picnic Area #1)
Wednesday – 4:00 pm @ South - Pre Meet - (Optional Camp 5:30 pm at Minooka)
Thursday - Meet @ Carlin-Weld Park - Palmyra WI
3:00 pm – Bus 5:40 pm – Varsity 6:15 – JV Girl’s
Friday Practice – 9:00 am – 10:00 am @ South
Saturday – 9:00 am - 10:15 am Practice @ Minooka Park -
PARENTS MEETING – 9:15 @ Minooka Park Picnic Area #1
STARTING WEEK #3 - August 29th we will go with our “school’ practice schedule, starting at 3:20 pm.
During the school year…. Practices will be from 3:20 pm to 5:15 pm
Wednesday’s we will practice at Minooka Park .
Remember you MUST have a White Card to participate in practice on Monday.
A key component of obtaining the White Card is that Freshmen and Juniors must have a recent WIAA physical. Payment of the $150 athletic fee is another key part of obtaining a White Card.
If you need to obtain your white card on Monday morning please arrive around 8:00 am to give Mrs. Miller plenty of time to prepare your card.
Waukesha South Girl's XC Team 2016 Season
Practice Starts Monday August 15th 9:00 am - Meet in the Fieldhouse outside the Girl's Locker Room
Monday - Practice @ South 9:00 am (Meet in the Fieldhouse)
Tuesday - Practice @ Glacial Drumlin Trail Head - 810 College Avenue ( Athletes can meet at the Environmental Center or we can provide rides from South)
Wednesday - Practice @ South 9:00 am
Thursday - Practice 9:00 am @ Fox River Park (East of West HS) .. Athletes can meet at the park or we will provide rides from Waukesha South.
Friday - Practice 9:00 am @ Minooka Park - Picnic Area #1
NO PRACTICE or PARENTS MEETING on Saturday 20th. (Due to the Olympic Triathlon and South Alumni Gwen Jorgensen !!)
Sunday - August 21st we will have an optional run at Minooka Park in the early evening.
Practices will be done between 11:00 am - 11:30 am during the first week.
The week of August 22nd - We will be moving to EVENING PRACTICES.
Annual Youth Cross Country Camp
August 22 23 24
5:30 pm - 7:00 @ South and Minooka Park
This is a great way to get ready for the season (many of our athletes participated in the camp). This camp is designed to introduce athletes to DISTANCE RUNNING and create a pre-season conditioning opportunity for Middle School Cross Country athletes. The Championship Cross Country Camp will give the athletes the opportunity to train with other quality athletes under the supervision of experienced coaches.
Monday: Team Meeting 3:20 - 3:45
Agenda: Banquet Info, Last Cards of the Season, Athlete of the Week, Community Service, Costume Run, Jingle Bells Run, Senior Gifts, Optional Uniform Turn IN
Tuesday: Practice 3:20 - 4:40 @ Minooka Park
Wednesday: Costume Run - Fire Up for Grace
Thursday : No School / No Practice
Friday: Depart for the WIAA State Championship
Saturday: WIAA State Championship @ Ridges Golf Course / Wisconsin Rapids
Division 1 Girl's : 1:20 pm
Mukwonago WIAA Sectional - Saturday Oct. 24th
Bus Departs at 7:15 am Bus Returns at Approx. 12:15
Schedule of Events:
Girls Race: 9:30 Boys Race: 10:15
Awards at 11:30 by concessions/ awards tent
All Team Meeting after school on Monday Oct. 26th
(Banquet Handout, Senior Gifts, Uniform Turn In, Costume Run, Jingle Bells Run)
We will practice (and have group runs) after school on Monday – Tuesday- Wednesday
Girl’s Cross Country Banquet Tuesday Nov. 10th at the South Cafeteria Info will be posted on the website and I have will a handout on Monday.
Wow...it looks our run of great weather will continue... One more chance to run a PR....
We are in our 'speed and rest' phase and will be done with practice before 5:00 pm this week.
Monday - Practice 3:20 4:45
Tuesday - Practice 3:20 4:45
Wednesday - Practice 3:20 4:45
Thursday - South Milwaukee JV Last Chance @ Grant Park
Bus Departs approx 2:30 pm Girl's Race is at 4:00 pm
Friday - No Practice - Team Meal ?
Saturday - WIAA Sectionals at Mukwonago Bus Depart around 7:00 am
Girl's Race 9:30 am - Boy's Race 10:15 am
The key this time of the year is QUALITY practices...we should be done with practice between 4:45 and 5:00 for the rest of the season..
Monday: Practice 3:25 - 5:00
Tuesday: Practice 3:25 - 5:00 Meet on the Track
Wednesday: Practice 3:25 - 5:00 - (MS Invite @ Minooka)
Thursday; Practice 3:25 - 5:00
Friday : Practice 3:15 - 4:45 Team Meal @ Genavieve and Olivia Kopesky
Saturday: Classic 8 Conference Championship at Muskego - Lake Dennon MS
Bus Depart South at 7:30 am
Schedule: 8:10am Coaches meeting by the finish line.
9:00 Freshmen Girls Race
9:40 Freshmen Boys Race
10:10 JV Girls Race
10:50 JV Boys Race
11:20 Varsity Girls Race (8 varsity runners max)
11:50 Varsity Boys Race (8 varsity runners max)
12:45 Awards (we will start these earlier if possible)
Monday : Practice 3:15 - 5:00 pm @ South
Tuesday: Practice 3:15 - 5:00 pm @ South Track
Wednesday Practice 3:15 - 4:45 @ South
Team Meal: Alex Kurtz's House
Thursday: Waterford Invite
Class Dismiss 1:45 Bus Depart 2:00 pm
Girl's JV Race 5:15 pm Girl's Varsity Race 5:45 pm
South Boy's are NOT competing Awards Aprox 6:15
Return to South Approx. 7:00 pm
Friday: Practice 3:15 pm - 4:15 pm @ SOUTH
No Weekend Practice
5K COURSE FOR BOTH BOYS & GIRLS
Class Dismiss: 2:15 pm Bus Departs 2:30 Return to South Approx 7:30 pm
SCHOOLS COMPETING: Brookfield Central (boys), Franklin, Greendale, Kettle Moraine (boys), Kettle Moraine Lutheran (girls), Mukwonago, New Berlin West, Oconomowoc, West Allis Central, West Allis Hale (girls), Whitnall (boys), Franklin, Wisconsin Lutheran (boys)
Boys V: 4:00
Girls V: 4:30 (Grace, Elise, Taya, Ashley, Claire, Olivia, Syd Sayles, Beth)
Boys JV: 5:10
Girls JV: 5:40
Monday : Practice 3:20 - 5:15
Tuesday: Practice 3:20 - 5:15 (Meet on the Track)
Wednesday: Practice 3:20 - 4:45 (Pre Meet) Team Meal:
Thursday: @ Mukwonago Invite Class Dismis 2:15 Bus Departs 2:30
Varsity Girl's 4:30 JV Girl's 5:40 pm Return to South approx. 7:15-7:30
Friday: No Practice
Saturday: No Practice
Sunday - Practice at 5:00 pm @ Minooka Park (Optional)
Monday : All student athlete assembly in the auditorium for 3:15 presentation. Practice to follow.
Tuesday: Practice 3:25 - 5:15
Wednesday: Practice 3:25 - 5:15 (Pick up at Minooka)
Thursday: Practice 3:25 - 5:15
Friday: Practice 3:25 - 4:45 Team Diner: Alex Hader's House
Saturday: Muskego Invite
Bus" 7:30 am (We are sharing a bus with the boy's)
JV Girl's Meet : 10: am Varsity Girl's 12:00 noon
Meet Change: Next week we are competing at Mukwonago on Thursday Oct. 1 (We will not be competing at Burlington on Saturday due to Homecoming)
Are you ready to run ?
19 HS Teams....11 MS Teams and 982 Runners ....
JV Athletes Arrive at Minooka Park at 7:15 am We will begin walking the course at 7:20 am ….
8:30 am Girl’s JV 5k Race
9:15 am Boy’s JV 5k Race
10:00 am Girl’s 5k Race
10:45 am Boy’s 5k Varsity Race
11:30 am Girl’s MS Race
12:00 noon Boy’s MS Race
We need as much help as possible to work concessions and area’s on the course..
Parents who want to work concessions can check in at the Stand. We should be able to cover shifts so everyone can watch their daughter run.
Parents who want to help with course management (non concessions) can meet coach Lehmann at the Finish Line Area..... at 8:15 am.
Bus Departs: 2:05 pm
Girl's JV Race: 4:20 pm
Girl's Varsity Race: 5:25 pm
Awards approx. 6:45
Bus Returns approx. 7:30 pm
If any parents want to bring drinks or snacks for after the race, contact Coach Lehmann. [email protected]
Tuesday : Practice 3:25 pm
Wednesday: Practice 3:23 pm AT SOUTH
Team Meal: Boudry's Home
Thursday: ARROWHEAD INVITE
Bus: 2:05 pm
JV Girl's 4:20 pm Varsity Girl's 5:25 pm Return to South Approx. 7:15
Friday : Practice 3:25 pm - 4:30 pm
Saturday: Practice 9:00 am @ Minooka Park
Meet Sheet and Course Map are below.
5k Athletes - 7:45 am
4k Athletes - 8:45 am Near the VB court in Picnic Area #3
5k 9:00 am
4k 10:30 am
Awards around 11:15 am
No Practice on Sunday and Monday
Monday - Practice 3:15
Tuesday - FIRST DAY OF SCHOOL Practice 3:15
Wednesday - Practice 3:15 @ Minooka
Thursday - Practice 3:15 @ Minooka
Friday - Practice 3:15 @ South Team Meal at the Allen's House
Saturday - Blackshirt Challenge at Minooka Park
9:00 Girl's 5k Race 9:45 Boy's 5K Race 10:30 Girl's 4k Race
11:30 - Awards Ceremony
No Practice Sunday or Monday
It is time to RACE !
Thursday is our first race of the season. The only expectations that the coaches have is that you complete the race and establish a base time. Have yourself mentally and phsically ready to run... Do your best during the race and fun !
Bus Departs : 2:15 pm
JV Girl's : 4:00 pm
Varsity Girl's : 4:45 pm
Friday : Pictures 10:15 am - Team Practice/Scavenger Hunt to follow.
No Weekend Practice
Monday : Practice 9:00 am - 11:30 am Workout 9:00 am - 10:30 am
Help Clean Soccer Concession 10:30 am
Youth XC Camp : 5:30 pm - 7:30 pm
Tuesday: Practice 9:00 am - 11:30 am
Youth XC Camp : 5:30 pm - 7:30 pm
Wednesday : Practice 3:15 pm Team Diner 5:00 pm at Stauffer House
Youth XC Camp : 5:30 pm - 7:30 pm
Thursday: Palmyra Eagle Invite
2:15 pm - Bus
4:00 pm - JV Girl's Race
4:45 pm - Varsity Girl's Race
Friday - Team Pictures: 10:15 am
Annual Team Scavenger Workout - After Team Pictures
No Practice Saturday or Sunday
Monday August 17th at 8:30 am. We will meet in the Fieldhouse, outside the girl's locker room.
August 17th - August 28th - We will practice from 8:30 am - to approx 11:00 am. (August 27th Meet @ Palmyra Eagle)
August 31st we will begin 3:15 pm practices. (School starts Sept. 1)
Remember all athletes need to obtain a WHITE CARD before the first day of practice.
Please share this information with any friends or family members that may also want to compete.
This is also a FUND RAISER for our group. We ALWAYS need help with timing the races. It is a lot of fun.
The summer off season ‘running’ and workout sessions will be based on the all school Summer Weight and Conditioning program. We will then base running groups after the morning workouts.
The Waukesha South Summer Weight and Conditioning program starts on Monday June 15th. Workouts are on Monday Tuesday Thursday and Friday. Students have the option of attending three workouts sessions.
M-T-R-F 7:00 am - 9:00 am 9:00 am - 11:00 am and 11:00 am - 1:00 pm.
After the first week of workouts, we will share more information about specific running times.
This is a great opportunity to work on our overall conditioning and improve our athletic conditioning.
August 25th - 26th - 27th 5:30 pm - 7:30 pm. Cost is $40
Athletes entering Grades 1st - 8th.
This camp is designed to introduce athletes to DISTANCE RUNNING and create a pre-season conditioning opportunity for Middle School Cross Country athletes. The Championship Cross Country Camp will give the athletes the opportunity to train with other quality athletes under the supervision of experienced coaches.
Grace, Libby, and Taya (and Joe and Bobby) with a TMJ 4 News Team for a Gwen Jorgensen interview.
|Aug. 25||Palmyra Eagle Invite||Carlin-Weld Park|
|Sept. 3||Blackshirt Challenge||Minooka Park|
|Sept. 8||Arrowhead Invite||Arrowhead HS|
|Sept. 17||Waukesha XC Festival||Minooka Park|
|Sept. 24||Muskego Invite||Lake Denoon MS|
|Sept. 29||Mukwonago Invite||Mukwonago, HS|
|Oct. 7||Waterford Invite||Waterford HS|
|Oct. 15||Classic 8 Championship||Lake Denoon MS|
|Oct. 20||SM JV Last Chance||Grant Park|
|Oct. 23||WIAA Sectionals||Mukwonago HS|
|Oct. 29||WIAA State Championship||Wisc. Rapids - Ridges Golf Course|
The Waukesha South Girl's XC team accepts the "challenge" from the WS Girl's Tennis Team. #alsicebucketchallenge
Head Girl's Cross Country Coach - Waukesha, WI